Saturday, December 16, 2017

What is Healthy Food to Eat For Your Skin

What is healthy food to eat - There are thousand kinds of food that you can eat in this planet. However, not all of foods are good to eat. You should sort what to eat and not to eat. Let's find out 10 super foods for your body.

1. Lemon
You do need lemon not only for losing weight. But, this fruit is rich with vitamin C which can give anti oxidant for your body. Furthermore, lemon is able to strengthen your bones if you are less to drink milk. It can help cancer treatment since lemon can control the growth of cancer in the cell. Your HDL will increase as well. This is good cholesterol.

2. Broccoli
This vegetable is rich of Vitamin K which also good for brain supplement. If your kids will have an exam, you should provide this food, so he could remember the lesson easily. Furthermore, if you like to cook this vegetable then you should not too long to keep the nutrients.

3. Dark Chocolate
Do not think that chocolate will cause fat body shape. Of course you should consume dark chocolate in one slice of your fingertips only. Dark chocolate is giving good mood and increase good cholesterol, HDL. Also, it is good as antioxidant and able to reduce the pressure of blood.

4. Potatoes
If you would like to get less calorie, you can take a boiled potato and eat it. This is able to burn calorie and good for cancer fighting.

5. Salmon
It is rich of omega 3 which can avoid memory loss. You can grill or fried salmon and even steam it. Eating salmon will avoid heart disease. No wonder this food is good for kids till adults. You can consume it everyday.

6. Walnut
For snacking in the morning and afternoon, you can take a handful of walnut. It can reduce bad cholesterol, increase good mood, protect from sun and able to fight cancer. You will help you to get better sleep in the night as well.

7. Avocado
This fruit is having good fiber and good for skin. You should consume it everyday to reduce hearth disease. Also, an avocado is good for diet program. You can mix in the salad and also in juice.

8. Garlic
If you are cooking with garlic, then you can add the ingredients of garlic in any food. Besides giving delicious taste, garlic is also lower blood pressure. You can get super anti-inflammatory. Of course, garlic can cut the growth of bacteria.

9. Spinach
if you would like to have healthy eyes, consume spinach regularly. It can give good immune system and good for cancer fighting. You can put spinach in your meal as salad or even make veggie juice.

10. Beans
Avoid breast cancer with regular consumption of beans. You can get rich antioxidant and avoid heart disease as well.

Food for your Skin
Healthy food is a food that will not harm your body in the future. Perhaps some food that you consume can't give direct effect today. But, with regular consumption then you can get the effect. Reduce food with sweeten since too much calorie will increase the potent of diabetes. Also, people need daily fiber, antioxidant, and vitamin, mineral.

The way you cook will determine the food as well. It should not be overcooked since the vitamins will disappear. If you like to have prettier skin, you should consume apple. It is giving collagen production that will avoid black pigment on your skin. Moreover, you are able to get slimmer body shape if you like to consume it regularly. Combine about what is healthy food to eat.

Sunday, December 10, 2017

Check Diet Plans to Lose Weight Fast Safely

Diet plans to lose weight fast are shared by some people. People want to lose their weight because of some purposes. Most people feel unconfident when they have big body. They prefer to suffer with tight diet so they can feel free from their fat body. It is not an easy job to lose your weight. Some people really need to do some ways so they can lose their weight. Because most of people want to lose their fat in fast time, they often do wrong or dangerous diet program that will make people suffer and get some diseases.

Some people finally need to attack their new diseases because they do wrong diet program. You should avoid that kind of diet program. It is time for you to check how to lose your weight in fast time buy with safe diet program. You don’t need to find information from other places because here, you will get some tips to help you lose your weight in fast time. Here, you will get some health tips too from reliable person. You will not get side effects from doing wrong diet again. Now, you must check some tips below.

Diet Tips from Dawn Jackson Blatner
For all of you who want to do effective diet plans to lose weight fast, you can do Flexitarian Diet. It is diet program that is recommended by Dawn Jackson Blatner. This diet program is easy to do. You need to do some tips here.
  • You need to eat more vegetables and make your stomach feel full.
  • You need to drink more water
  • You need to stay busy because when you stay busy or do so many things you will burn your fat or calories in easy way. You don’t want to eat because you do so many things. You should not make yourself bored.
  • You need to eat only from your plate. You don’t need to search food from other places because all you need to eat at your plate.
  • You don’t need to skip meal. You need to eat meal regularly and you should not miss your meal because when you skip your meal you will feel so hungry.
  • You need to focus on the food and calories that you burn. You should not change anything except the style of your eating. When you always eat in the middle of the night, now, you must eat fruits or vegetables because the foods are not increasing your fat.
Doing Safe Exercises
You who want to lose your weight need to choose right exercises. There are some kinds of exercises but not all exercises can be done to lose your weight. That is why you need to choose right exercises to lose your weight. You need to do cardio exercises. Cardio will be able to burn more calories. It is ideal to lose your weight in a week. You need to combine with strength training. When you do exercise, please make sure that you know the function of your exercise. You need to do exercise regularly so you can get the real result and fast result too. Sometime people combine exercises by using detoxification pill. You should avoid fasting, big portion, laxatives and some other dangerous exercises.

Before you do certain diet plan, please make sure that you know your real condition. You need to consult yourself with nutritionist or people who know about right diet plan. It helps you to avoid some diseases and side effects from bad diet program. You should not believe instant result because of consuming drugs. You can lose at least 2 up to 3 pounds per week so you can get safe result. It is time for you to be smart in doing diet plans to lose weight fast.

Saturday, December 9, 2017

Basic Advertising on Internet

Basic Advertising on Internet - Ever since the advent of Internet, advertising on the World Wide Web has been very popular. Many corporations, companies and business have taken advantage of this and you can see ads on any web pages you visit. Consumer can go to any search engine and type the keyword relating to what they are looking for and hit search and they will be provided with a huge list from which they can select. This is a very cost effective and time saving method of advertising.


It has become really easy for any business to have a personalized website by which they can advertise, directly interact with the customer; provide details about their product and services. Regular newsletters, offers, discounts can be pasted on site to increase the interest of the website visitors.

Since it’s easy to reach any kind of audience concerning any kind of business, the possibility of misuse is always there. Based on this Internet advertising is classified into two kinds of advertisement, legal online advertising and illegal online advertising. Legal online advertising includes online advertising directories, search engine advertising, e-mail advertising, and desktop advertising. Illegal advertising is more commonly know as spamming. This is usually done by altering some system settings with the help of external applications after which pop-ups are sent to a particular network or computer. The external applications are known as adware or spyware. Some of these are really harmful, the most famous being Trojans, which are very hard to uninstall and remove from the system. 

With the increase in technology, special effects are being used to make advertisement more interesting. Vivid colors, good page layout and lots of imagination is involved. Typically Adobe Flash is used to design advertisements these days. Depending on the technology being used to design advertisements can be classified into various categories.

Banner ads are animations displayed on the website usually created in HTML or Eudora. There is a range of type and sizes of the ads. Trick banner ads are banner ads that have an extra functionality of dialog boxes and buttons and are displayed as an alert or error message.

A pop-up is an advertisement displayed in a new window that covers up the active web page. A pop-under advertisement opens in another window that is under the active web page and can be seen after the present window is either closed or minimized.

  • Interstitial ads are those that are displayed before directing over to the desired page.
  • Wallpaper ads form the background of the web page.
  • The ads that float on the screen are known as a floating ad.
  • Polite ads download on a low pace without interrupting the normal functioning of the website.
  • An ad that enlarges and changes the contents of the page being displayed is known as expanding ad.
  • Advertisements which are displayed in a video form on a website is known as a video ad. 

There are many ways by which advertising slots can be purchased on Internet like CPM, CPV, CPC, CPA, CPL and CPO. CPM or cost per mil means that the advertiser is meant to pay for a particular number of people to whom the advertisement will be exposed.  CPV or cost per visitor means that the advertiser is meant to pay for the people to whom the advertisement was delivered. CPC or cost per click means paying for the number of clicks made on the advertisement by the visitors. Although the advertisement is put up on the website, the amount is paid only after the visitor clicks on the URL of the advertisement. CPA or cost per action means that the advertisement publisher bares all the charges of advertisement, but he gets paid only if the visitor clicks on the advertisement and purchases a product or signs-up for a service. CPL or cost per lead is similar to CPA, only that the visitor doesn’t have to necessarily buy anything; he or she can simply apply to get regular newsletters and special offers. CPO or cost per order is where the advertiser pays each time an order is placed.

Online advertisements cannot only be used to promote a product or service but in fact they can be used for purposes like promoting charity and spreading education.

Advertising for Free Impossible?

Advertising for Free Impossible? - Advertising for free seems like an impossible thing when heard. But there are several ways by which the cost of advertisement can be conserved, with the help of some imagination and creativity.


A business wanting to advertise, can write articles related to their field of expertise that can be submitted to media and publications having interest in that particular field. The advertising article can have information about the company and dealership opportunity. Due to the rise in Internet users and websites, new websites have sprung up which offer free services. Articles can be written for these websites and they can be broadcasted for free, which will be viewed by hundreds of people everyday. 

Once the business has gained some recognition, within no time it will gain popularity also among the crowds. This popularity can lead to them being invited on radio and television talk shows and even to interviews. Such kind of opportunities shouldn’t be missed as they provide a chance for free promotion. If it is taking a long time to get a break, the producer can be addressed with a letter that can be followed up by a telephone call or in-person visit. During the visit, the nature of expertise can be discussed about the business, which will be of interest to the viewers of the particular channel. Once a businessperson gains the status of being public-friendly, more offers start pouring in. 

Free bulletin board located in the neighborhood, like in grocery stores, libraries, and salons, are another good idea. Advertising circulars can be posted on such boards for free. Circulars for mass distribution can be handed out at the mall, shopping center, bus stops, particularly on weekends when there is a big rush. Students can be hired on part time basis for this purpose.

Promotional advertisement can be printed on the envelopes used by the business firms. Both the sender and the receiver can view this advertisement.  Promotional offers can be sent to customers by postcards, which should be utilized to its full, leaving only place left for writing the address. 

Some of the new mail order publications offer free first time and seasonal deductions for advertisers. Other publications offer pay per inquiry space. Inquiries can be made about stand-by space, which means that the publication holds the submission of advertisement until the space is not sold and in that case, thirty three percent saving can be achieved. Usually local newspapers provide these kinds of offers. 

If the business is involved in ad sheet or catalog publishing, other publishers can be contacted for the purpose of bartering an advertising exchange. They can place advertisement in their publication, in return for placing their advertisement in the business’s publication.

Free offers can be provided to the customer. This can be done by emailing or printing newsletter about information regarding the area of interest of the targeted customers and can be made popular by using tag lines. Attach a free coupon with it, which the customers can use it for shopping, if a criterion is met like minimum purchase of $ 50. By this the response will be huge and most of them will purchase something or the other to avail the free offer. The basic ingredient for advertising for free is imagination and research. Opportunities should be searched and a strong working force should be applied to increase the sales.  


Health and Fitness Magazines that You Should Read

For maintaining healthy lifestyle, subscribe health and fitness magazine is the ideal ways. Since you do not need a lot of money to spend and you could get it easier. The information in health and fitness magazine is so complete that you do not necessarily need the personal coach. Here is the list of health and fitness magazines for all genders that you should read or subscribe, listed in alphabetical order.


Bestfit. 
You do not have to subscribe if you want to read the information in the magazine. It is mobile apps that free to download. Though it is free apps, the information in the magazine is complete like another paid magazine.

Flex. 
This magazine has special feature inside, the interview to the professional body builder. The readers can find the scoops about how professional training and follow the scoops by themselves.

Health & Fitness Magazine. 
Just like its title, this magazine covers on advices how to maintain healthy lifestyles, review of some healthy products and workout tips.

Healthy. 
It is the magazine from UK that covers anything related topics of being healthy. In its country, this magazine is considered as the best selling of health and fitness magazine.

Men’s Fitness. 
 You can see in the title that this magazine is targeted for the men. This magazine full of fitness tips, nutrition and health and any advices that benefits for men.

Men’s Health. 
The magazine covers on the latest information of exercises and health-related tips. So the men still stay fit and healthy.

Muscle & Fitness.
This magazine emphasizes the muscle building and body building along with information about nutritious tips, diet plans and training plans for any genders with any body shapes.

Natural Health. 
This magazine gives information about alternative options for maintaining health. Usually it is in the form of natural sources. You also can find the information about body and soul, diet and nutritional tips.

Shape USA. 
This magazine is famous in young women readers. Because it gives the tips and tricks of beauty, fashion, diet and nutrition, workout training and lifestyle so the women could shape their body and have flawless skin like they wanted.

Top Sante. 
This health and fitness magazine is aimed to women on every range of ages. It covers on all topics that women-related from health topics to beauty.

Vegetarian Times. 
People who interested to vegetarian lifestyles are increasing than ever. This magazine is cover on anything information related to vegetarian lifestyles like recipes, fitness and lifestyles of vegetarian, the events and the profiles of famous vegetarian people and so on.

Women’s Fitness. 
This magazine is focus on workout training for women. You can find the information about the new exercises of the year or how to practice the workout in safety ways. It is all about training.

Women’s Health. 
This is the pair of Men’s Health Magazine. It has reviews of beauty product, the healthy recipes that would not blow your body’s weight, the exercises advice to maintain the body’s fit and health and so on.

Your Fitness. 
It used to be named as Bodyfit. Your Fitness is targeted to women who love fitness. This magazine likes to share about workout exercises just like a professional did.

Your welness. 
It focuses on well-being conditions of individuals. Dr. Sarah Brewer is editor of this magazine. This health and fitness magazine would cover anything that it may improve the well-being, from health to finances problem, because this magazine is believed that daily problems could affects the holistic of well-being conditions.

Friday, September 29, 2017

Symptoms You Shouldn't Ignore Pain, Dizziness, Bleeding, Coughing

Symptoms You Shouldn't Ignore - Few things are as unsettling as a health scare like heavy feeling in chest anxiety, a sharp pain in your chest, a blinding headache or vomiting up blood. Most aches and pains aren't a sign of something serious, but certain symptoms should be checked out. See a doctor if you feel any of these things:


Blood in Your Urine
Several things can cause you to see blood when you pee. If you have blood in your urine and you also feel a lot of pain in your side or in your back, you may have kidney stones. A kidney stone is a small crystal made of minerals and salts that forms in your kidney and moves through the tube that carries your urine. Your doctor may take X-rays or do an ultrasound to see the stones. An X-ray uses radiation in low doses to make images of structures inside your body. An ultrasound makes images with sound waves.
Many kidney stones eventually pass through your body when you pee. It can be very painful. Sometimes your doctor may need to remove the kidney stone. If you see blood in your urine and you also have an increase in feeling that you urgently need to pee, make frequent trips to the bathroom, or feel burning when you urinate, you may have a severe bladder or kidney infection, Teitelbaum says. Don't wait to see your doctor, especially if you have a fever. If you see blood but don't feel any pain, it may be a sign of kidney or bladder cancer, so visit your doctor.

Difficulty breathing or shortness of breath
Shortness of breath, or dyspnea, can have many causes, ranging from weight gain to major issues such as heart attack, stroke, blood clots, asthma and lung infections. "Anyone can experience dyspnea occasionally," Earvolino says. "But if it is severe, sudden and significantly limits your activities, you should be evaluated immediately to rule out the more serious causes."

Chest or upper abdominal pain or pressure
Musculoskeletal problems, lung infections or acid reflux may account for these symptoms; a proper history and physical can help determine the cause. Because these are also classic heart attack symptoms, get help right away if the pain comes on suddenly, is not relieved by rest, and is accompanied by other symptoms such as nausea, vomiting, light-headedness, dizziness, shortness of breath or sweating.

Fainting, sudden dizziness, weakness
Ongoing dizziness and fainting episodes can both have numerous causes, such as infections, allergies, or cardiac or neurologic conditions. Such symptoms warrant a trip to your doctor. Sudden weakness of any limb or facial muscle should be checked out ASAP because it is a possible symptom of stroke.

Tenderness and Pain in the Back of Your Lower Leg
This can be a symptom of a blood clot in your leg. It's called deep vein thrombosis, or DVT. It can happen after you've been sitting for a long time, like on a long plane ride, or if you're sick and have been in bed a long time.  If it's a blood clot, you may feel the pain mostly when you stand or walk. You may also notice swelling. The leg is usually red and tender, and it will be larger than the other leg. It's normal to feel tenderness after exercise. But if you also see redness and feel heat where it's swollen or painful, call your doctor. Teitelbaum says you can also check for what's called the Homans sign. "If you flex your toes upward and it hurts, that's also suggestive of a blood clot," he says. "But don't rely on that. If it's hot, red, and swollen on one side, go to the ER." It's important to catch a blood clot before it can break off and block your blood flow, which can lead to complications.

'The worst headache of my life'
Another scary symptom that could mean you’re having a stroke: a sudden, severe headache. If it's the worst pain you've ever felt, call 911 right away. When it comes to stroke, time = brain; the sooner doctors can stop the bleeding, the less serious the damage is likely to be. A severe headache accompanied by a stiff neck and high fever may indicate meningitis, viral or bacterial infection of the membranes covering the brain and spinal cord. While viral meningitis is rarely serious, early diagnosis and treatment of bacterial meningitis is essential to prevent permanent neurological damage. So call 911 as soon as possible.

Changes in vision
Changes in vision can be the result of an injury, including a blow to the head, or they can be caused by allergies or infections, among other things.Whether you are experiencing loss of vision or blurred vision, you need to have a medical professional evaluate it. "With vision changes, sudden onset is the characteristic that should prompt you to be seen as soon as possible," Earvolino explains.

Uncontrolled bleeding
Bleeding is considered uncontrolled if it does not stop after five minutes of applying direct, steady pressure. Regardless of the cause whether it's an injury or a medical condition such as leukemia or hemophilia you need immediate medical assistance.

Severe or persistent vomiting or diarrhea
While these symptoms may simply be the result of a severe case of gastroenteritis (an inflammation of the stomach and intestinal tract), they could also indicate appendicitis, meningitis or food poisoning. Often gastroenteritis is viral and resolves on its own. However, if you have bloody diarrhea or fever, you may have a bacterial infection and need antibiotics. "And if your symptoms are unrelenting and you can't keep any foods or fluids down, you run the risk of dehydration and may need intravenous fluids," Earvolino adds.

Coughing up or vomiting blood
You may occasionally cough up a bit of blood due to a cold, along with a dry throat. But if you cough up blood persistently, it could be something more severe, including bronchitis, a blood clot in the lungs, cancer or tuberculosis. A bloody cough accompanied by fever or shortness of breath might be pneumonia, in which case you need to see the doctor. Vomiting blood is more serious  it's a symptom that always needs medical evaluation. It could signal a bleeding ulcer, severe liver damage or possibly even tumors in the stomach or esophagus. "If your symptoms aren't severe and if you have them only once in awhile, take the time to make an appointment with your doctor," says Earvolino. "Don't try to diagnose yourself, especially on the Internet. If you are unsure how severe the symptom is, err on the side of caution and call your doctor promptly."

Weakness in Your Arms and Legs
If you get weak or numb in your arm, leg, or face, it can be a sign of a stroke, especially if it's on one side of your body. You could also be having a stroke if you can't keep your balance, feel dizzy, or have trouble walking. Get help quickly if you suddenly can't see well, get a bad headache, feel confused, or have problems speaking or understanding. "Caught early, it is often reversible," says internist Jacob Teitelbaum, MD. Don't wait to see a doctor. Call 911. If you get a clot-buster drug within 4.5 hours of your first symptom, you can lower your risk of long-term disability from stroke.

Chest Pain
When it comes to chest pain, it's better to be safe than sorry. "Any chest pain, especially accompanied by sweating, pressure, shortness of breath, or nausea, should be evaluated by a medical professional right away," says Shilpi Agarwal, MD, with One Medical Group in Washington, DC. Chest pain or pressure can be a sign of heart disease or a heart attack, particularly if you feel it during exertion or while being active. Or, chest pain may mean problems other than with your heart; for example, you have another serious condition, such as a blood clot moving into your lung, Teitelbaum says. If your chest feels tight or heavy, and it lasts more than a few minutes or goes away and comes back again, get help. Don't try to tough it out.

Wheezing
Breathing problems should be treated right away. If you're wheezing, or hear a whistling sound when you breathe, see your doctor. "Without urgent evaluation, breathing can quickly become labored, and it can be catastrophic if not evaluated and treated quickly," Agarwal says. It may be from asthma, a lung disease, a severe allergy, or exposure to chemicals. Your doctor can figure out what's causing it and how to treat it. If you have allergic asthma, an allergist or pulmonologist (lung specialist) will create a plan to manage it and reduce flare-ups. Wheezing can also be caused by pneumonia or bronchitis. Are you coughing up yellow or green mucus? Do you also have a fever or shortness of breath? If so, you may have bronchitis that's turning into pneumonia. "Time to see your doctor," Teitelbaum says.

Suicidal Thoughts
If you feel hopeless or trapped, or think you have no reason to live, get help. Talking to a professional can help you make it through a crisis. Go to a hospital emergency room or a walk-in clinic at a psychiatric hospital. A doctor or mental health professional will talk to you, keep you safe, and help you get through this tough time.

Tuesday, September 26, 2017

Diet to Lose Weight Fast with Right Fluids

Diet to lose weight fast is a dream for all women. Women will be called as pretty women when they have pretty face and also slim body. Women try to do so many things in order to lose their fat. They try to do heavy diet but some of them suffer with some diseases after they do their wrong diet. Today there are so many healthy diet options that you can do and try. You need to use healthy diet so you will not only lose your fat in fast time but you will get some healthy advantages too by doing your diet program. There are some options that you can do here and you can choose one that is suitable with your need and your condition. Do you know that by drinking right fluid you will be able to lose your fast in fast time? You don’t need to make yourself suffer by doing tight diet. You don’t need to always avoid your favorite food. What you need to do is listed below.



Drinking Green Tea
As we know there are some people who have already known the advantages that we get from drinking green tea. A recent study shows that drinking green tea will burn your calorie up to 70% in 24-hour period. It is not a magic but it is science. You can lose at least 70 calories in a day when you drink green tea regularly. Some researchers also believe that antioxidants on green tea will give some other benefits. We will not only burn our calories but we will have better body condition. Green tea will influence your metabolism system so you will have good metabolism system. When you have good metabolism system, it is easy to lose your fat without doing tight diet to lose weight fast.

Avoid Calories in Your Glass
The next thing that you must do when you want to lose your weight in fast time is by avoiding consuming calories in your glass. Some people think wrongly and do something wrong. They think that when they don’t consume pasta they can lose their fat. They still drink grande caffe mocha and it makes you consume calorie in a day. When you want to lose your fat, it is time or you to stop drinking liquid contains of high calorie. Grande caffe mocha is not the only one that you must avoid. There are some other liquids that you must avoid such as juice with high sugar, coffee, wine, and also soda. When you avoid drinking liquid in the night, you will lose your calories in fast time. You can burn at least 800 extra calories because you consume soda or other things in the midnight. You can change the liquid with fresh water, mineral water, or consuming green tea.

Of course, avoiding unhealthy liquid and replacing it with healthy liquid is not the only way to help you lose your fat in fast time. There are some other things that you must do such as doing exercises. What you need to do is buying five-pound weights and then you will burn extra calories that are not needed. You can also use this exercises to improve your physique. You need to do this exercise at least three times per day or four times per day. You don’t need to go to gym or other places to do exercises. Doing exercises at home will make you save more money and time and in the same time you can burn your fat in fast time too. You can find some other exercises to lose your fat in few weeks. Now, you have already known how to use liquid as one of methods diet to lose weight fast.

Tuesday, January 17, 2017

Articles on Food and Nutrition for Healthy Issues

By reading and learning recent articles on food and nutrition you can add your knowledge with better healthy issues. Why you need to read articles about food and nutrition? In the recent days, there are many busy people that have bad eating habit that can lead them into improper nutrient intake that lead them to diseases. With article that you read whether in magazine, brochure, and newspaper you are able to add more knowledge on how to prepare their food and look for best nutrients source that best for them.
Unbalance on food and nutrition

Articles on Food and Nutrition for Healthy Issues

It recommended for people to take balance diet to ensure the nutrition balance intake for our body health. The unbalanced food and nutrition intake that present tin diet said when there is too much or more nutrients present more than the proper amount of other nutrients. This can lead to the illnesses that caused by improper consumption of nutrient.

The deficiencies of nutrients
The macronutrients are come with calories, carbohydrates, protein and fat. They need to eat in balance proportion that makes body has balance metabolism and provide proper energy for body to do activity. The calories deficiency can issues starvation and marasmus. Simple carbohydrate can cause low energy level and complex carbohydrate can cause micronutrient deficiency. Protein deficiency can cause kwashiorkor. Saturated fat can cause low testosterone level and vitamin deficiency.

The deficiency from micronutrients such as Vitamin A can cause night blindness. Vitamin B deficiency can cause beri-beri, skin and corneal lesions, omega 3 fast can cause cardiovascular disease, vitamin K deficiency cause hemorrhage, vitamin E deficiency can cause neurological disease, and many more.

The excess of nutrients such as carbohydrates, calories, and fat are able to cause diabetes mellitus, cardiovascular disease, and obesity. Meanwhile the protein excess can cause rabbit starvation and ketoacid in diabetes sufferer. Some excess vitamin and mineral can cause to liver damage, bleeding, cardiovascular disease, cancer and dehydration that causes by diarrhea. Read more articles on food and nutrition that make you able to know the information of nutrition contain in your food and meals daily.

Article on Food and Nutrition for Education
There is a lot of knowledge about food and nutrition that can educate people to live better healthy. This is examples on how you can maximize your nutrients in food with these four methods.

Fermenting is the most economical and effective ways to have incredible nutrition for your body.  This is process that includes the beneficial bacteria that key for maintain the healthy gut flora balance.

Juicing your fruits and vegetables is other examples to get nutrition maximize. Juicing does not provide added nutrition but it allows to eat fruit and veggies in recommended serving amounts each days. By juicing, the vitamin, mineral and enzymes are easier to assimilate and absorb to your cell easily.

Sprouting done by few people with concentrated source of nutrition that different from mature planting to eat in form. Sprouts are perfect for improve health because they are have highly digestible source of minerals, acid protein, vitamin, and enzymes. This sprouts are have five into ten times higher content of Vitamin B, twice if vitamin A, C, and zinc, calcium and iron.

 Blending is the way to combine beneficial ingredients together to create nutritious meals. For example, you can create superfood smoothie that allows you to enjoy massive arrays of nutrients more than juicing.

By doing these four ways, it is better serve food for your nutrition. The poor agricultural practice and excessive food processing, this can lead you to unidentified nutrition. The worse, when we cook the food, the nutrients are deprives the nutrients and destroy the nutrients values. Therefore, read more articles on food and nutrition that able to let you know more to life healthy with food and nutrient.