The state of our mind has an important effect to our overall health and wellness. And what we eat does affect our mood. When we are stressed, sad or angry, a binge of fast food may seem like a great answer. But really this will not help you feel better, nor look better.
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To have a happy, stress-free life and a healthy body, here are 10 best foods that relax our mood:
If you work causes stress, it is recommended that you bring a bag of almonds to the office; they are a great source of magnesium, one of the most important minerals that help control blood pressure. Magnesium plays an important role in relaxing the nervous system so that you can avoid those headaches that come when you are stressed.
The rich content of vitamin B in avocados help our body produce energy and create red blood cells. This vitamin also helps the brain's neurotransmitters, which can improve our mood. In addition, they are also rich in monounsaturated fats that help regulate blood pressure. Have a dish of guacamole avocados – its both nutritious and delicious!
Chard is championed for its high magnesium content, which is essential in reducing fatigue and stress. Other than magnesium, this vegetable is also loaded vitamins C and E, which may lower oxidative stress and prevent cardiovascular disease, Parkinson's and Alzheimer's. If you don’t like the taste, it is not a bad idea to take them occasionally. You can have it steam, boiled, in soups or salads and you will not regret it!
The carbohydrates in oatmeals do a great job in helping promote the flow of serotonin, the “calming” hormone that helps you relax. When grocery shopping, make sure that you buy organic oatmeal. Occasionally, some brands are loaded with sugar and additives which are not good for your health.
Asparagus is another wonderful food that helps us soothe our mood. The high content of fiber, vitamin B and folic acid help control stress levels in our brain. They also contain tryptophan, a type of amino acid associated with serotonin, which is essential to improve our mood. You can enjoy sparagus in many ways: sauteed, steamed, stir-fried – it’s always tasty.
A research done by British Blackcurrant Foundation has shown that blackcurrnts have properties that are effective in fighting stress. They are good for athletes because they are rich with antioxidants that help increase concentration, reduce fatigue and relieve stress.
Turkey has an essential amino acid in human nutrition called tryptophan. This helps the body produce serotonin, the hormone that is stored in the brain and helps us relax. If you ever get sleepy after eating a turkey stew, you know the reason!
8. Maca Root
A native plant from Bolivia and Peru, maca was formerly used in medicine. The plant from the radish family has aphrodisiac properties. It also provides energy and reduces stress, the reasons some athletes take it to increase their performance. In addition, the energy provided by maca is free from caffeine or sugar. Add maca into your porridge or smoothies to gain its great benefits.
You have a good excuse to eat chocolate every day! A couple of ounces a day can be beneficial to your health. It is believed that black chocolate lowers levels of cortisol, a hormone that is released with stress and anxiety. It is also rich with antioxidants that relax blood pressure and help reduce cholesterol. When choosing chocolate, try to pick the one that contains at least 70% cocoa.
10. Herbal teas
Last but not least, to maintain your health and wellness, you can have a cup of hot green tea or chamomile every day. The antioxidants in green tea can help reduce stress. Herbal teas also contain an amino acid called L-theanine, which acts as natural relaxant.